You deserve to feel Rooted, Regulated & Restored
This course will explore
🌲 Why your system feels sensitive
🌲 Sensory overload & stress
🌲 Rooted + Regulated Framework to create calm in the chaos
🌲 How to support your family
Why you need this
Gain an understanding of what’s happening inside your brain & body
Learn simple tools to help you get regulated in minutes
Help your family regulate to create a calmer environment where everyone can be fully present in the moment.
What’s Inside?
🎧 Two Guided Meditations
Professionally crafted with tone and pacing to help you calm down and connect with your body without a huge time commitment.
Pre-Gathering: grounding + box breathing
Post Gathering: body scan + 4-7-8 breath
🎥 Mini-Masterclass
A ___ long presentation covering
Nervous system basics
Window of tolerance
Threat responses
Sensory overwhelm + underwhelm
Four ways to reset anywhere
Partner & child co-regulation guidance
Practical, real-life scripts and examples
Real life integration + encouragement
📱 Digital Wallpapers (phone)
14 custom-designed wallpapers, including:
quotes, grounding prompts, “5 things,” box breathing, infinity breathing, and more
Delivered as a single downloadable file for you to use interchangeably based on your needs
Buy today. Get instant access so you’re ready for your next holiday, family gathering, or outing. Or just arm yourself with knowledge to prepare your (and your tiny humans’) nervous system for daily life.
Get Your Rooted + Regulated Kit
$67
Digital Download
Instant Access. Lifetime use.