An advertisement for a nervous system regulation kit for moms titled 'Coming Home to Your Body.' The ad features a smiling woman with curly hair sitting on the floor, holding a yellow book titled 'Breath,' with a pink book nearby, against a light-colored wall.

Motherhood is full of noise, movement, and moments where your own needs get lost in the shuffle. If your nervous system is on edge, your breath feels shallow, or your body hasn't felt like yours in a long time, this is your invitation to return.

This beautifully designed digital kit was created by a holistic occupational therapist (and mom) to help you pause, breathe, and gently reconnect with your body.

🎧 Guided Body Scan

A calming, 12–15 minute nervous system reset (recorded in Rachel’s grounding voice)

✍️ Journal Prompts

Gently nurture your inner world with reflective, soul-supportive tools

What’s Inside?

✨ Affirmations

Remind yourself of how strong, capable and safe you are.

Why moms love this

◈ It’s not a huge course or commitment—you can use it in just 15 minutes a day

◈ It meets you where you are, without judgment or pressure

◈ It was designed by someone who gets it: the overstimulation, the constant giving, the deep need to feel whole again

Multiple layers of misty mountains fading into the distance under a pale blue sky.
A woman practicing yoga in a seated meditation pose, sitting on a textured surface with her legs crossed, hands pressed together in front of her chest, wearing a striped tank top and light-colored pants.

You’ll Walk Away With

  • A black and white photograph of a pedestrian push button on a metal pole, with a sticker that reads 'Push to reset the world.' The background is blurred and appears to be a snow-covered street or sidewalk.

    A go-to nervous system reset you can return to anytime

  • Silhouette of a person practicing yoga in a cross-legged seated meditation pose on a wooden deck, with sunset and palm trees in the background.

    A more grounded, gentle connection to your body

  • A woman with short blonde hair and closed eyes stands near a body of water at sunset, with her hand on her chest and a serene expression.

    Tools to begin shifting from overwhelm to peace, one breath at a time

$47

Free

Digital Download

Instant Access. Lifetime use.

Complete the form now and come home to yourself.

Your body is ready to hold you again.

Get Your Nervous System Regulation Kit

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