Free Grounding Techniques

Grounding techniques help you feel centered, calm, and present in your body. Keep this cheat sheet handy as a quick reminder of simple ways to reconnect and restore balance throughout your day.

PRO TIP: Print it out and stick It to your fridge!

A smiling woman sitting cross-legged on the floor holding a model of a pelvis, advertising six simple grounding techniques for feeling overstimulated, with text promoting Rachel's wellness program.

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