https://www.rootedpelvicwellness.com/home daily 1.0 2025-11-20 https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/e9b35fe4-d88a-4809-80f9-d48f2375f012/rr+elements-3.png Home - meet rachel. Rachel is an occupational therapist who specializes in pelvic health. She has taken continuing education courses specific to pelvic health and manual therapies to provide quality pelvic floor therapy. Her approach honors your body’s innate wisdom to heal itself because you know your body better than anyone. She considers not only your physical health, but also your mental, emotional, and energetic bodies to provide you with complete holistic care. She will work with you to provide client-centered care either in your own home or in the clinic—whichever serves you best. She will help to provide you with an integrative, body-positive occupational therapy approach to help you achieve your health and wellness goals. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/f48a98a4-e5f6-49d0-8446-5c5a3f488db6/rp+icons-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/0ca70692-5f12-4836-86f6-180c7fb17233/rp+icons-3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/f386463a-9759-44d7-b68b-effa32d97709/rp+icons.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/94bc1215-700b-4029-9500-1d3193471cfa/Untitled+design-42.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.rootedpelvicwellness.com/about daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/a5a34705-8e37-4b9f-848e-ed7461ba24a6/Untitled+design-39.png About - Rachel Russell MS, OTR/L https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/2485c3ed-de64-440a-b1f0-bdfab4275333/10.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/2485c3ed-de64-440a-b1f0-bdfab4275333/10.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/2485c3ed-de64-440a-b1f0-bdfab4275333/10.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/2485c3ed-de64-440a-b1f0-bdfab4275333/10.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/b3dedad1-837f-4297-b141-040a60484aec/rr+elements-2.png About - As an Occupational Therapist, I believe it is important to focus not only on your body, but also on your mind and soul. My view when it comes to therapy is an integrative team approach—when you decide to work with me, we become a team. We will work together to help you thrive in the activities that you not only need on a daily basis, but activities that light up your soul. Occupations are often referred to as anything you do that ‘occupies’ your time. Our daily occupations give meaning and purpose to our lives and have a direct influence on our health and wellbeing. As your therapist, I will work with you to assess your daily habits, routines, body and any thoughts that may be hindering you. We will then together work to align those needs in order to support your highest self, healing, and growth. My main goal is to support you in achieving harmony with your mind, body, and soul so you may be empowered to live your best life possible. https://www.rootedpelvicwellness.com/services daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/ef0c7ac9-0ce8-43ab-a49d-b1a25c192d0c/Untitled+design-47.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/dabbf405-03b2-4633-bda8-a441a55351bb/Untitled+design-42.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/3ed09f83-2f13-426d-87c6-b98191ea922a/Untitled+design-43.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/b833a9ad-9312-49db-beb6-ebf35c0a65a2/Untitled+design-48.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicwellness.com/contact daily 0.75 2025-08-22 https://www.rootedpelvicwellness.com/faqs daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/99e32f3d-c0f4-4d65-9d69-e11329487d6b/IMG_0990.jpg FAQs https://www.rootedpelvicwellness.com/free daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/aaea8eb4-2143-44f0-bc10-0e8e2ed05100/Freebie+Graphic.png https://www.rootedpelvicwellness.com/grounding daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/aaea8eb4-2143-44f0-bc10-0e8e2ed05100/Freebie+Graphic.png https://www.rootedpelvicwellness.com/reset-ttm25 daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/c0fc247e-8229-4312-9529-5b0f6111295e/Landing+Page+Header+TTM+-+Nervous+System+Reset+1920x400.png https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/16e9efc7-b42c-4c58-9d28-71b9c3de3187/unsplash-image-eZIE5ZFR7Cs.jpg https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/1747156119309-M7NW0WQ6GQDGF7A0KG9V/unsplash-image-wVjd0eWNqI8.jpg https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/1747156706741-HVPYAVNR0JUR9J4ZHL3W/unsplash-image-NTyBbu66_SI.jpg TTM25-AAPP https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/1747156752330-KKICS2K67Y39REEO3ILG/unsplash-image-xMNel_otvWs.jpg TTM25-AAPP https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/1747156806641-J5XWEY79RXM7J0SNRCF8/unsplash-image-xO9Qxc5iRJs.jpg TTM25-AAPP https://www.rootedpelvicwellness.com/free-1 daily 0.75 2025-06-27 https://www.rootedpelvicwellness.com/privacy daily 0.75 2025-08-22 https://www.rootedpelvicwellness.com/rootedregulated daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/e6cd20f7-bbdb-49d4-811b-103a5aca4597/Rooted%2BRegulated+Landing+Page.png https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/ff880533-5d48-48dd-bbff-e052f518ba80/calm+in+the+chaos.png https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/43f9b0c4-5104-46f6-bf6a-154418b4f219/Untitled+design+%2812%29.png https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/43f9b0c4-5104-46f6-bf6a-154418b4f219/Untitled+design+%2812%29.png https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/1747156119309-M7NW0WQ6GQDGF7A0KG9V/unsplash-image-wVjd0eWNqI8.jpg https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/43f9b0c4-5104-46f6-bf6a-154418b4f219/Untitled+design+%2812%29.png https://images.squarespace-cdn.com/content/v1/6243b640a09ce61ffbe822ff/16e9efc7-b42c-4c58-9d28-71b9c3de3187/unsplash-image-eZIE5ZFR7Cs.jpg https://www.rootedpelvicwellness.com/store daily 0.75 57611-10-08