Rooted + Regulated
When you complete this course, you’ll be ready for your next holiday, family gathering, or outing. Or you’ll just be armed with knowledge to prepare your (and your tiny humans’) nervous system for daily life.
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Mini-Masterclass
Learn about how your nervous system works and how to reset it anywhere. Get tools to help yourself and your family stay regulated and present.
Learn about how your nervous system works and how to reset it anywhere. Get tools to help yourself and your family stay regulated and present.
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Digital Wallpapers
Custom-designed wallpapers to set as your phone background for quick reminders of how you can get regulated.
Custom-designed wallpapers to set as your phone background for quick reminders of how you can get regulated.
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grounding + box breathing
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body scan + 4-7-8 breath
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